Hard, Hard session last night. First time that I have managed to do 20 miles averaging over 20 mph (20.4). Two months ago, I thought this was impossible when I averaged 19.7 over 20 miles, but at 5 mile intervals, with rest in between.
Clearly my legs have got much stronger. The training is obviously working.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment